Nutrition and mental health in focus of new HNS educational materials

The materials address why nutrition is important for footballers, what to eat before and after training or a match, the importance of hydration, and what the optimal balance of macronutrients is for young athletes. They also discuss the role of parents and coaches in developing healthy eating habits, everyday nutrition for footballers, the importance of carbohydrates and proteins in recovery, and proper rehydration during and after matches.

The videos on mental health explain what mental health is and why it is just as important as physical preparation, what the symptoms of impaired mental health are, what an athlete can do when recognizing them, and when it is necessary to seek professional help. The content highlights the importance of self-care, recognizing emotions, and developing strategies for coping with challenges.

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